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He Cooks

 

The Course Course Components • Lesson Outlines and Recipes • Location of CourseCourse FeesCourse Dates

 

Lesson Outlines and Recipes

 

He Cooks Lesson 1

 

Lesson 1

Kitchen Safety and Knife Safety

Correct Knife Usage and skills

Kitchen Hygiene

Basic Nutrition

Penne Pasta with Pesto Sauce
Wine Match - Riesling
Recommended Wine: Wynns Coonawarra Estate Riesling, Coonawarra SA

Atlantic Salmon on an Avocado Salad with Warm Orange Vinaigrette
Wine Match - Medium-Oaked Chardonnay
Recommended Wine: Rosemount Orange Vineyard Chardonnay, Orange NSW

Fresh Bread

Fresh Fruit

Fiji Water
Freshly Ground Espresso Coffee from Toby's Estate
Assorted Herbal and Regular Teas

 

He Cooks Introductory Course (Lessons 2- 6)

 

Lesson 2 - Eggs and Dairy

Asparagus and Poached Egg Salad
Wine Match - Sauvignon Blanc
Recommended Wine: Rosemount Diamond Label Sauvignon Blanc, SE Aust

Zucchini Frittata with Crispy Pancetta
Wine Match - Chardonnay
Recommended Wine: Coldstream Hills Chardonnay, Yarra Valley Vic.

Fresh Bread

Fresh Fruit

Fiji Water
Freshly Ground Espresso Coffee from Toby's Estate
Assorted Herbal and Regular Teas

 

Lesson 3 - Fruit and Vegetables

Tomato and Bocconcini Bruscetta

Spinach and Ricotta Gnocchi with rocket lettuce
Wine Match - Semillon Sauvignon Blanc Blend
Recommended Wine: Devil's Lair Fifth Leg White, WA

Strawberry Zabaglione
Wine Match - Moscato
Recommended Wine: Asti Riccadonna, Italy

Fresh Bread

Fiji Water
Freshly Ground Espresso Coffee from Toby's Estate
Assorted Herbal and Regular Teas

 

Lesson 4 - Rice and Pasta

Onion and Anchovy Linguini
Wine Match - Riesling
Recommended Wine: Leo Buring Clare Valley Riesling, Clare Valley SA

Black Mussel Risotto
Wine Match - Aged Riesling
Recommended Wine: Seppelt Sheoak Riesling, Strathbogie Vic.

Lemon Sorbet

Fresh Bread

Fiji Water
Freshly Ground Espresso Coffee from Toby's Estate
Assorted Herbal and Regular Teas

 

Lesson 5 - Meat, Game and Poultry

Rack of Lamb with garlic mashed potato, and roasted dutch carrots
Wine Match - Shiraz
Recommended Wine: Penfold Bin 128 Shiraz, Coonawarra SA

Kangaroo Salad
Wine Match - Pinot Noir
Recommended Wine: Coldstream Hills Pinot Noir, Yarra Valley Vic.

Fresh Bread

Fresh Fruit

Fiji Water
Freshly Ground Espresso Coffee from Toby's Estate
Assorted Herbal and Regular Teas

 

Lesson 6 - Seafood

Grilled Tasmanian Scallops, marinated in olive oil, chilli, lime and coriander, served in the shell
Wine Match - Crisp Dry White
Recommended Wine: Rouge Homme Unoaked Chardonnay, Coonawarra SA

Clam Chowder
Wine Match - Semillon
Recommended Wine: Penfolds Adelaide Hills Semillon

Panna Cotta with Strawberry Coulis
Wine Match - Dessert Wine
Recommended Wine: Penfolds Reserve Bin Botrytis Riesling

Fresh Bread

Fiji Water
Freshly Ground Espresso Coffee from Toby's Estate
Assorted Herbal and Regular Teas

 

 

HE COOKS INTRODUCTORY COURSE BY FOOD GROUP
 
Fruit
Vegetables
Cereals
Dairy & Eggs
Seafood
Rice & Pasta
Meat
Lesson 1
 
Lesson 2
  
 
Lesson 3
 
 
Lesson 4
 
 
Lesson 5
 
Lesson 6
 
 
 

 

HE COOKS INTRODUCTORY COURSE BY METHOD OF COOKERY
 
Boil
Bake
Fry
Poach
Saute
Grill
Simmer
Absorption
Roast
Lesson 1
           
Lesson 2
         
Lesson 3
         
Lesson 4
           
Lesson 5
         
Lesson 6
       •    

 

 

SEE:
Course Components
Location of Course
Course Fees
Course Dates
Single Units

 

Email getcooking@hecooks.com.au

 

 

 

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