Information on a Bulging Disc

One of the most painful things you can face is a bulging disc. In this article, you will learn about a bulging disc, why it develops, what to do if it happens to you, and how to cure it. There are things you must do to help your body heal from a bulging disc, and you will find out below.

What is a bulging disc?

First, we will talk about what a bulging disc is and how it develops. A bulging disc happens when your disc’s annulus remains together; however, it produces an outpouching that is pushed against your nerves. The bulging disc may cause you a lot of pain in the buttocks, legs, or back. The pain from a bulging disc can also harm your walking abilities.

Risk factors

There are some risk factors you should look for, and they are your size if you are obese, your age if you are older, exercising, lifting heavy objects, smoking cigarettes, no fitness, twisting your body, and your bones pushing against your disc. Those are the factors you should pay attention to when you are having problems with your discs.

Things to avoid

When you have developed a bulging disc, there are some things you must avoid, and they are: sitting in a soft chair because they can put some pressure on your lower back, you should not slouch or have poor posture, sit or stand for an extended period of time, and avoid the heat. Those are the most important things to avoid when you develop a bulging disc.

How is a bulging disc diagnosed?

A bulging disc is a specific condition to diagnose. The doctor will look at your history of injuries and symptoms. Next, he will give you a physical so he can see what is bothering you. He will move on and give you an MRI, CT scans, and x-rays. Once the doctor completes those tests, they will be able to provide you with a correct diagnosis.

How long will a bulging disc take to heal?

It will generally take a tare six weeks to heal, except in some cases, it may take the tare longer to heal. While all of your torn fibres are healing, your discs are vulnerable and weak to re-injury; the only problem is your disc will not reach regular strength, and you will always have some weakness once your disc is damaged. So, it is best that you be careful with your daily routines.  

Ways to handle a bulging disc

There are a few things you can do to help with your bulging disc problem to help you with your pain. Here they are: do some low force exercises for your spinal function, massages, ice therapy, active rest, and medicine like Ibuprofen, should you need it. 


Some bulging disc injuries may not be the reason why you are in pain, so you should go to the doctor so they can run the necessary test to locate the reason for your pain. Should you suspect that your disc is bulging, contact your doctor; you will need to get your disc looked at as soon as possible. I am speaking from experience; this is not a condition to play around with.